### Lesson Plan: Track Events - Hurdles
#### Grade Level:
Primary 6 (ages 11-12)
#### Duration:
60 minutes
#### Objectives:
- Understand the basic rules and techniques of hurdle races.
- Develop coordination, balance, and timing through hurdle drills.
- Encourage teamwork and sportsmanship during relay hurdle races.
- Promote the importance of warm-up exercises and safety in physical activities.
#### Materials:
- Cones or markers
- Adjustable hurdles or makeshift hurdles (such as low bars or ropes)
- Whistle
- Stopwatch
- First-aid kit
- Water bottles
#### Lesson Outline:
1. **Warm-Up (10 minutes)**
- **Jogging:** Brief jogging around the track or play area to get the heart rate up (3 minutes).
- **Dynamic Stretches:** Emphasize stretches focusing on legs and hip flexors (5 minutes). Examples include high knees, butt kicks, leg swings, and lunges.
- **Hurdle Mobility Drills:** Gentle movements over small hurdles or markers to loosen up (2 minutes).
2. **Introduction to Hurdles (5 minutes)**
- Explain the basics of hurdles, including race length for different age groups and height of hurdles.
- Demonstrate proper form: lead leg, trail leg, arm movement, and posture.
- Safety tips: Importance of looking forward, not down, and maintaining a steady pace.
3. **Drills and Practice (25 minutes)**
- **Single Hurdle Drill:** Practice running and jumping over a single hurdle, focusing on technique (10 minutes).
- **Three-Step Drill:** Place several hurdles in a row (spaced appropriately for age group) and practice the three-step rhythm between hurdles (10 minutes).
- **Mini Relay Races:** Divide the class into small groups and conduct relay races with each student running a short distance and jumping over 1-3 hurdles (5 minutes).
4. **Cool Down and Stretching (5 minutes)**
- Gentle jogging or walking to bring the heart rate down (2 minutes).
- Static stretching focusing on legs, arms, and back (3 minutes).
5. **Discussion and Reflection (10 minutes)**
- Gather students and discuss what they enjoyed and found challenging about the hurdle activities.
- Reinforce the importance of proper technique and safety.
- Provide positive feedback and encourage students to reflect on how they can improve.
6. **Wrap-Up (5 minutes)**
- Reminder about the importance of hydration and proper nutrition after physical activities.
- Encourage students to continue practicing and staying active at home.
#### Assessment:
- Observe students’ participation and technique during the drills and relay races.
- Provide individual feedback and encouragement.
- Ask students to share one thing they learned about hurdle racing and how they plan to improve.
#### Adaptations:
- For students needing additional support, lower the hurdle height or reduce the number of hurdles.
- Provide visual aids or videos demonstrating proper hurdle techniques.
- Adjust the distance between hurdles based on individual student abilities.
#### Closing:
- Congratulate students on their effort and participation.
- Announce the next lesson's topic and any preparation needed.
**Note:** Always be mindful of each student's fitness level and provide modifications to ensure everyone can participate safely.